CLASS OFFERINGS
Experience mindful breathing, movement, rest and revitalization...
PRIVATE ONLINE SESSION:
$25 per 40 minute practice
***24 hour cancelation notice required***
All fees are subject to change.
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"Get Fit Where You Sit" Seated Yoga offers all students the opportunity to practice yoga with the support of a chair and other props. Special care is taken as to each student’s ability and adaptability.
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Gentle Yoga begins with a centering incorporating breath work and warmups moving the spine in six directions. Following that, there are a variety of seated, kneeling, standing and lying postures concluding with either a guided or silent meditation. Additional breathing exercises are often included. It is a somewhat active practice and easily modified for all levels.
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Restorative Yoga is considered the ‘UN-YOGA’! It is pure rest and relaxation. It is something that is sorely missing in our society and busy lifestyles. By passively holding postures with supports such as block, blankets and cushions, postures are held for longer periods of time to ensure complete relaxation. Barry’s restorative yoga teacher at the Kripalu Yoga Center told him that his students are ‘fortunate’.
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Yin Yoga like a gentle practice begins with a centering and breath work. However, the practice follows the principles of finding an appropriate edge in holding the posture, letting the muscles relax and then staying awhile. By incorporating various breath work to help not only the muscles relax but also all of the connective tissue matter, as well as ligaments and tendons. In addition to Yin being contemplative, it is a good practice before an active workout.
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“Anytime Dance with YogaBarry” is a gentle yoga practice that incorporates freestyle movement in between postures. Adding some aerobic movement never hurt anyone and a good time is usually had by all!
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Special class offerings include:
60, 75 or 90 minute Yin-Restorative programs:
Breathe, Rest & Restore - consider it an anytime spa day!
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Chakra Alignment - explore the body's seven energy systems with a practice that leaves you feeling balanced and refreshed.
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Space Yin - a gentle yin practice enhanced by musical selections of "Space" as performed by the Grateful Dead from different concerts over time.
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Symphonic Yin - a gentle yin practice set to Beethoven's Sixth Symphony, "The Pastoral".
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Ideas for different classes, programs and workshops are always manifesting, evolving and becoming part of the practice. PLEASE SHARE YOUR IDEAS!
Comments and suggestions are always welcome.